Do you really need 8 glasses of water a day?

Have you ever been told to drink eight glasses of water a day? Ever wondered if it was just a myth? Join us in discovering whether it’s fact or fiction, and learn how much water we really need to drink each day.

This video is aimed at kids aged eight and up, to promote healthy water drinking habits and to think twice about where your information is coming from.

This video was created by McMaster Demystifying Medicine 4DM3 students: Bianca Bantoto, Bilal Chaudhary, Jordana Leader, Megan Vierhout, and Claudia Yousif.

Copyright McMaster University 2016

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