This Happens To Your Body When You Eat Oatmeal Everyday

Breakfast is the most important meal of the day and oatmeal is one of the healthiest breakfasts you can eat. Oatmeal is a whole grain that gives you 13 grams of protein in one small half-cup serving. Oatmeal is full with antioxidants, vitamin E, tocotrieonols, selenium, phenolic, and phytic acid. There are other nutrients found in this grain such as: vitamin B1, biotin, phosphorus, copper and magnesium.