If You Touch Your Tongue To The Roof Of Your Mouth And Breath This Is What Happens

If you aren't getting enough sleep at night, chances are other areas of your life are taking a hit too...
Sleep deprivation has been linked to weight gain, slower brain activity, weaker immune system, bad mood and all sorts of other health issues. Getting less than 7 hours of sleep per night increases health risks by 15 percent.
Many people have a difficult time falling asleep at night. Whether you're stressed about work, bills or family or your body just won't shut down, you may be able to get some relief with this technique.
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