How to Stop Leg Muscle Cramps

Legs seem to have a mind of their own. Who hasn’t been ready to slip off to dream world when suddenly your legs begin to contract and cramp? Strangely, they don’t seem to cramp during the day.
These nocturnal cramps are common and can prevent a good night’s sleep. They can also generate pain in the feet, calves and thighs. Cramps last anywhere from a few seconds to a few minutes. Occasionally, they last for days.
In today’s video, we’ll explore ways to prevent leg cramps.
The 3 major causes of leg cramps are:
- Lack of exercise
- Dehydration
- Poor blood flow
Let’s look at a few ways to prevent leg cramps:
Magnesium deficiency
Get Your Daily Dose of Vitamin D
Stretching Exercises
Electrolyte Imbalance
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