How Much Walking You Need To Lose Weight

Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being. Besides, walking is super healthy.
But how should you walk? And how much should you walk?
With what kind of intensity?
And for how long?
Watch this video until the end and you’ll find out all of the answers to these questions.
Here are some more benefits of walking daily:
1. It combats depression
2. It improves mental health
3. It combats diabetes
4. It facilitates weight loss
5. It helps avoid osteoporosis
6. It decreases stress
7. It improves sexual activity
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