8 Habits that can Seriously Damage your Kidneys

Healthy kidneys are essential to a healthy body; they filter waste from your blood and allow you to expel it from your body in the form of urine.
They regulate the minerals in your body and produce hormones which keep blood pressure down and help to produce red blood cells. However, there are regular habits that can cause damage to kidneys.
it's important to be aware of how to maintain good kidney health. Here are the 8 key habits to keep in mind
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