7 Reasons You Need To Eat More Eggs

You may have heard the saying that too much of anything isn’t a good thing. This used to be the case for eggs, who received a bad reputation a few years back for being unhealthy and for containing a large amount of cholesterol.
It is true that an average egg contains anywhere between 180 to 186mg of cholesterol. Now, some may not know this, but your body produces cholesterol on its own: somewhere between 1,000mg to 2,000mg each day. Your body adjusts itself when you eat foods that contain cholesterol. Therefore, eggs do not increase the amount of cholesterol in your body.
In today’s video we will discuss the benefits of eating eggs.
1. Cholesterol
2. Nutrients
3. Benefits Eyes
4. Choline
5. Helps Bones
6. Builds Muscles
7. Weight-loss
So, eggs aren’t bad for you after all. In fact, they are very beneficial to you. Do you eat eggs on a daily basis? Have you reaped their health benefits? Let us know in the comment section.
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