5 Vitamin Deficiencies That Show Up in Your Face

Most people admit they have trouble sticking to a healthy diet. But when we steer away from food that’s loaded with nutrients, we may be robbing our bodies of obtaining precious vitamins.
Vitamin deficiencies are more serious than many realize. It’s been estimated that more than 1 billion people globally are Vitamin D deficient. A severe Vitamin A deficiency may even lead to death.
As your body starves for these essential vitamins, your immune system can become weakened. It’s easy to track your daily nutrient and vitamin amounts when you take a multivitamin. But there’s also another way; just look in the mirror.
In today’s video we will review the five physical signs of vitamin deficiencies.
1. Puffy Eyes
2. Pale Skin
3. Dry Hair
4. Pale Lips
5. Bleeding Gums
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