12 Foods That Fight Osteoporosis and Promote Strong Bones

Our bones don’t get the credit they deserve. Yes, they allow us to move, and they protect internal organs. But we mainly focus on bones when they are bruised or broken. But imagine how we would look without them!
Perhaps we need to nourish our bones now, while they are still in working order. This could potentially even prevent osteoporosis.
In today’s video we’ll focus on 12 ways to maintain a diet rich in Vitamin D and calcium.
1. Coconut Oil
2. Apples
3. Sesame Seeds
4. Almond Milk
5. Prunes
6. Pineapple
7. Omega-3 Fatty Acids
8. Dark, Leafy Green Vegetables
9. Coriander
10. Cabbage
11. Green Peas
12. Green Tea
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